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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman25.6
man16.5
+info
Empty the basket Compare this food with Beef, ground, 95% lean meat / 5% fat, raw Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw Compare this food with Candies, fudge, peanut butter, prepared-from-recipe Compare this food with Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Compare this food with Turkey, light or dark meat, smoked, cooked, with skin, bone removed Compare this food with Fish, herring, Atlantic, kippered Compare this food with Peaches, canned, extra heavy syrup pack, solids and liquids Compare this food with Oil, industrial, palm kernel (hydrogenated), filling fat Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Crackers, wheat, reduced fat

Macronutrients Macronutrients profile [gr./100 gr.]

9
3
15
3
13
56

FIBRE
DRI
women13.6
man8.9
+info

Energy Energy [kcal / 100 gr.]

444
ENERGY
SCORE
women19.3
man17.1
62
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

620
 
Leucine
427
 
Phenylananine
417
 
Valine
330
 
Isoleucine
280
 
Threonine
188
 
Lysine
142
 
Methionine
112
 
Tryptophan
PROTEIN
SCORE
women20.3
man16.7
39.5
+ info

Carbohydrates Sugars profile [gr/100 gr.]

9
 
Sucrose
3
 
Maltose
2
 
Glucose
880m
 
Fructose
0
 
Galactose
0
 
Lactose
CH's
DRI
11.5
+ info

lipids Main lipids profile [gr/100 gr.]

6
[36%]
Total omega 6
856m
[54%]
Total omega 3
0
 
Colesterol
EFA
SCORE
44.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

866
[43%]
Sodium
258
[21%]
Phosphorus
210
[4%]
Potassium
80
[5%]
Calcium
47
[9%]
Magnesium
5
[17%]
Iron
2
[43%]
Manganese
2
[7%]
Zinc
223u
[6%]
Copper
10u
[14%]
Selenium
MINERAL
SCORE
16.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

30
[5%]
Choline (total)
5
[37%]
Niacin
1
[2%]
Alpha-tocopherol
625u
[57%]
Thiamin
510u
[10%]
Pantothenic acid
270u
[25%]
Riboflavin
197u
[49%]
Folate, DFE
150u
[6%]
Pyridoxine
127u
[32%]
Folate (total)
100u
[0%]
Folic Acid
26u
[7%]
Folate, food
25u
[21%]
Phylloquinone
0u
[4%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
15.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

86u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta