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spanish version
TOTAL
SCORE
woman21.6
man13.7
+info
Empty the basket Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Vegetable oil, palm kernel Compare this food with Frostings, vanilla, creamy, ready-to-eat Compare this food with POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading Compare this food with Mollusks, clam, mixed species, canned, liquid Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
chocolate.png
chocolate

Chocolate, dark, 60-69% cacao solids

Macronutrients Macronutrients profile [gr./100 gr.]

6
37
8
38
10

FIBRE
DRI
women32
man21.1
+info

Energy Energy [kcal / 100 gr.]

579
ENERGY
SCORE
women25.2
man22.3
46
+info

Carbohydrates Sugars profile [gr/100 gr.]

36
 
Sucrose
310m
 
Lactose
0
 
Fructose
0
 
Galactose
0
 
Glucose
0
 
Maltose
CH's
DRI
28.2
+ info

lipids Main lipids profile [gr/100 gr.]

1
[6%]
Total omega 6
88m
[6%]
Total omega 3
6m
 
Colesterol
EFA
SCORE
6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

567
[12%]
Potassium
260
[21%]
Phosphorus
176
[35%]
Magnesium
62
[4%]
Calcium
10
[1%]
Sodium
6
[21%]
Iron
3
[11%]
Zinc
1
[27%]
Manganese
1
[31%]
Copper
8u
[11%]
Selenium
MINERAL
SCORE
17.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

838u
[6%]
Niacin
590u
[1%]
Alpha-tocopherol
300u
[6%]
Pantothenic acid
49u
[4%]
Riboflavin
34u
[1%]
Pyridoxine
32u
[3%]
Thiamin
7u
[6%]
Phylloquinone
0u
[5%]
Cyanocobalamin
VITAMIN
SCORE
4.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

86
 
Caffeine
75
 
Beta-sitosterol
29
 
Stigmasterol
12
 
Campesterol
9
 
Tocopherol, gamma
632u
 
Theobromine
340u
 
Tocopherol, delta
32u
 
Luthein+zeaxanthin
25u
 
Caroten, beta
9u
 
Caroten, alfa
1u
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Tocopherol, beta