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healnut.com: Chicken meat nutritional information
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spanish version
TOTAL
SCORE
woman13.1
man9
+info
Empty the basket Compare this food with Frozen yogurts, vanilla, soft-serve Compare this food with Wheat flours, bread, unenriched Compare this food with Sausage, turkey, hot, smoked Compare this food with Peppers, pasilla, dried Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
chicken_meat.png
meat only

Chicken, broilers or fryers, drumstick, meat only, cooked, stewed

Macronutrients Macronutrients profile [gr./100 gr.]

28
68
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

169
ENERGY
SCORE
women7.3
man6.5
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2337
 
Lysine
2064
 
Leucine
1452
 
Isoleucine
1364
 
Valine
1162
 
Threonine
1091
 
Phenylananine
761
 
Methionine
321
 
Tryptophan
PROTEIN
SCORE
women59.8
man49.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

88m
 
Colesterol
70m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

199
[4%]
Potassium
150
[12%]
Phosphorus
80
[4%]
Sodium
21
[4%]
Magnesium
11
[1%]
Calcium
3
[12%]
Zinc
1
[5%]
Iron
77u
[2%]
Copper
19u
[0%]
Manganese
18u
[24%]
Selenium
MINERAL
SCORE
6.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

73
[13%]
Choline (total)
4
[31%]
Niacin
1
[19%]
Pantothenic acid
270u
[1%]
Alpha-tocopherol
230u
[10%]
Pyridoxine
213u
[19%]
Riboflavin
54u
[5%]
Thiamin
17u
[2%]
Retinol
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
8u
[2%]
Folate, DFE
3u
[3%]
Phylloquinone
0u
[6%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine