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healnut.com: Chicken nutritional information
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spanish version
TOTAL
SCORE
woman15.8
man11.3
+info
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chicken_fast_food.png
meat only

KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed

Macronutrients Macronutrients profile [gr./100 gr.]

26
64
8
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

175
ENERGY
SCORE
women7.6
man6.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1604
 
Leucine
1141
 
Lysine
1006
 
Phenylananine
958
 
Valine
868
 
Threonine
772
 
Isoleucine
381
 
Methionine
201
 
Tryptophan
PROTEIN
SCORE
women57.2
man47
85.1
+ info

lipids Main lipids profile [gr/100 gr.]

2
[10%]
Total omega 6
137m
 
Colesterol
89m
[6%]
Total omega 3
EFA
SCORE
7.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

524
[26%]
Sodium
273
[6%]
Potassium
223
[18%]
Phosphorus
23
[5%]
Magnesium
16
[1%]
Calcium
3
[10%]
Zinc
1
[3%]
Iron
83u
[2%]
Copper
56u
[1%]
Manganese
31u
[41%]
Selenium
MINERAL
SCORE
11.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[38%]
Niacin
1
[26%]
Pantothenic acid
264u
[24%]
Riboflavin
248u
[10%]
Pyridoxine
50u
[5%]
Thiamin
11u
[2%]
Retinol
1u
[16%]
Cyanocobalamin
VITAMIN
SCORE
17.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

705u
 
Hydroxyproline