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healnut.com: Chicken nutritional information
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spanish version
TOTAL
SCORE
woman16.6
man15.3
+info
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chicken_fast_food.png
chicken

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading

Macronutrients Macronutrients profile [gr./100 gr.]

11
27
2
37
24

FIBRE
DRI
women6
man3.9
+info

Energy Energy [kcal / 100 gr.]

464
ENERGY
SCORE
women20.2
man17.8
2
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

668
 
Leucine
475
 
Lysine
419
 
Phenylananine
399
 
Valine
362
 
Threonine
322
 
Isoleucine
159
 
Methionine
84
 
Tryptophan
PROTEIN
SCORE
women23.8
man19.6
85
+ info

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

13
[78%]
Total omega 6
655m
[41%]
Total omega 3
59m
 
Colesterol
EFA
SCORE
59.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

828
[41%]
Sodium
170
[4%]
Potassium
149
[12%]
Phosphorus
41
[3%]
Calcium
18
[4%]
Magnesium
1
[25%]
Copper
670u
[2%]
Iron
610u
[2%]
Zinc
308u
[6%]
Manganese
12u
[16%]
Selenium
MINERAL
SCORE
11.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[24%]
Niacin
812u
[16%]
Pantothenic acid
127u
[5%]
Pyridoxine
72u
[7%]
Riboflavin
35u
[5%]
Retinol
15u
[1%]
Thiamin
0u
[9%]
Cyanocobalamin
VITAMIN
SCORE
9.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

257u
 
Hydroxyproline