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healnut.com: Chicken nutritional information
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spanish version
TOTAL
SCORE
woman15.7
man11.2
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chicken_fast_food.png
meat only

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed

Macronutrients Macronutrients profile [gr./100 gr.]

26
65
7
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

170
ENERGY
SCORE
women7.4
man6.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1579
 
Leucine
1123
 
Lysine
990
 
Phenylananine
944
 
Valine
854
 
Threonine
760
 
Isoleucine
375
 
Methionine
198
 
Tryptophan
PROTEIN
SCORE
women56.3
man46.3
85
+ info

lipids Main lipids profile [gr/100 gr.]

2
[11%]
Total omega 6
137m
 
Colesterol
94m
[6%]
Total omega 3
EFA
SCORE
8.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

526
[26%]
Sodium
273
[6%]
Potassium
224
[18%]
Phosphorus
23
[5%]
Magnesium
16
[1%]
Calcium
3
[10%]
Zinc
1
[4%]
Iron
84u
[2%]
Copper
56u
[1%]
Manganese
31u
[41%]
Selenium
MINERAL
SCORE
11.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[37%]
Niacin
1
[26%]
Pantothenic acid
262u
[24%]
Riboflavin
247u
[10%]
Pyridoxine
50u
[5%]
Thiamin
11u
[2%]
Retinol
1u
[16%]
Cyanocobalamin
VITAMIN
SCORE
17
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

700u
 
Hydroxyproline