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healnut.com: Burritos nutritional information
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spanish version
TOTAL
SCORE
woman15.8
man9.2
+info
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cheese

Burrito, bean and cheese, microwaved

Macronutrients Macronutrients profile [gr./100 gr.]

9
42
10
7
31

FIBRE
DRI
women41.6
man27.4
+info

Energy Energy [kcal / 100 gr.]

260
ENERGY
SCORE
women11.3
man10
33
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

621
 
Leucine
425
 
Phenylananine
387
 
Valine
339
 
Isoleucine
312
 
Lysine
250
 
Threonine
158
 
Methionine
102
 
Tryptophan
PROTEIN
SCORE
women18.7
man15.4
71.1
+ info

Carbohydrates Sugars profile [gr/100 gr.]

840m
 
Maltose
540m
 
Sucrose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
CH's
DRI
1.1
+ info

lipids Main lipids profile [gr/100 gr.]

3m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

637
[32%]
Sodium
273
[6%]
Potassium
78
[6%]
Phosphorus
68
[5%]
Calcium
43
[9%]
Magnesium
4
[12%]
Iron
1
[4%]
Zinc
583u
[12%]
Manganese
276u
[7%]
Copper
14u
[19%]
Selenium
MINERAL
SCORE
11.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

28
[5%]
Choline (total)
3
[19%]
Niacin
387u
[35%]
Thiamin
230u
[0%]
Alpha-tocopherol
197u
[18%]
Riboflavin
116u
[29%]
Folate, DFE
108u
[5%]
Pyridoxine
74u
[19%]
Folate (total)
61u
[0%]
Folic Acid
58u
[8%]
Retinol
13u
[3%]
Folate, food
4u
[0%]
Pantothenic acid
3u
[3%]
Phylloquinone
0u
[1%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

30
 
Betaine
22u
 
Caroten, beta
15u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta