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healnut.com: Chicken leg nutritional information
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spanish version
TOTAL
SCORE
woman10.7
man7.2
+info
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chicken_leg.png
meat only

Chicken, broilers or fryers, leg, meat only, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
76
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

120
ENERGY
SCORE
women5.2
man4.6
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1710
 
Lysine
1511
 
Leucine
1063
 
Isoleucine
999
 
Valine
850
 
Threonine
799
 
Phenylananine
557
 
Methionine
235
 
Tryptophan
PROTEIN
SCORE
women43.8
man35.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

80m
 
Colesterol
70m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

229
[5%]
Potassium
167
[13%]
Phosphorus
86
[4%]
Sodium
23
[5%]
Magnesium
11
[1%]
Calcium
2
[8%]
Zinc
1
[3%]
Iron
64u
[2%]
Copper
21u
[0%]
Manganese
14u
[18%]
Selenium
MINERAL
SCORE
6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

62
[11%]
Choline (total)
6
[43%]
Niacin
1
[24%]
Pantothenic acid
330u
[14%]
Pyridoxine
320u
[1%]
Alpha-tocopherol
193u
[18%]
Riboflavin
79u
[7%]
Thiamin
18u
[3%]
Retinol
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
3u
[2%]
Phylloquinone
0u
[9%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

8
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine