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healnut.com: Chicken leg nutritional information
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TOTAL
SCORE
woman13.5
man9
+info
Empty the basket Compare this food with Chicken, broilers or fryers, thigh, meat only, cooked, stewed Compare this food with Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
chicken_leg.png
meat only

Chicken, broilers or fryers, leg, meat only, cooked, stewed

Macronutrients Macronutrients profile [gr./100 gr.]

26
66
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

185
ENERGY
SCORE
women8
man7.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2231
 
Lysine
1971
 
Leucine
1387
 
Isoleucine
1303
 
Valine
1109
 
Threonine
1042
 
Phenylananine
727
 
Methionine
307
 
Tryptophan
PROTEIN
SCORE
women57.1
man46.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

89m
 
Colesterol
90m
[6%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

190
[4%]
Potassium
149
[12%]
Phosphorus
78
[4%]
Sodium
21
[4%]
Magnesium
11
[1%]
Calcium
3
[11%]
Zinc
1
[5%]
Iron
77u
[2%]
Copper
27u
[35%]
Selenium
19u
[0%]
Manganese
MINERAL
SCORE
7.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

70
[13%]
Choline (total)
5
[34%]
Niacin
1
[18%]
Pantothenic acid
270u
[1%]
Alpha-tocopherol
216u
[20%]
Riboflavin
210u
[9%]
Pyridoxine
59u
[5%]
Thiamin
18u
[3%]
Retinol
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
4u
[3%]
Phylloquinone
0u
[6%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine