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spanish version
TOTAL
SCORE
woman5.4
man1.3
+info
Empty the basket Compare this food with Cereals ready-to-eat, QUAKER, KING VITAMAN Compare this food with Chokecherries, raw, pitted (Northern Plains Indians) Compare this food with Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Compare this food with Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry Compare this food with Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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chinese

Soup, wonton, Chinese restaurant

Macronutrients Macronutrients profile [gr./100 gr.]

2
91
6

FIBRE
DRI
women0.8
man0.5
+info

Energy Energy [kcal / 100 gr.]

32

ENERGY
SCORE
women1.4
man1.2
32
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

120
 
Leucine
81
 
Threonine
71
 
Valine
70
 
Phenylananine
62
 
Lysine
60
 
Isoleucine
30
 
Methionine
13
 
Tryptophan
PROTEIN
SCORE
women4.5
man3.7
58.4
+ info

Carbohydrates Sugars profile [gr/100 gr.]

240m
 
Sucrose
90m
 
Maltose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
CH's
DRI
0.3
+ info

lipids Main lipids profile [gr/100 gr.]

65m
[0%]
Total omega 6
4m
 
Colesterol
4m
[0%]
Total omega 3
EFA
SCORE
0.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

406
[20%]
Sodium
32
[1%]
Potassium
18
[1%]
Phosphorus
5
[0%]
Calcium
3
[1%]
Magnesium
210u
[1%]
Iron
120u
[0%]
Zinc
34u
[1%]
Manganese
24u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

19
[3%]
Choline (total)
700u
[0%]
Ascorbic acid
580u
[4%]
Niacin
140u
[3%]
Pantothenic acid
76u
[3%]
Pyridoxine
60u
[0%]
Alpha-tocopherol
24u
[2%]
Thiamin
18u
[5%]
Folate, DFE
16u
[1%]
Riboflavin
13u
[3%]
Folate (total)
7u
[0%]
Folic Acid
6u
[2%]
Folate, food
1u
[0%]
Retinol
1u
[1%]
Phylloquinone
0u
[2%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
1.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12u
 
Luthein+zeaxanthin
6u
 
Caroten, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta