foo

healnut.com: Salmon nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman17.4
man13.1
+info
Empty the basket Compare this food with Milk, dry, nonfat, instant, without added vitamin A Compare this food with Candies, sugar-coated almonds Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Salad dressing, french dressing, reduced fat Compare this food with Apples, frozen, unsweetened, unheated Compare this food with Frozen novelties, ice cream type, sundae, prepackaged Compare this food with Soybeans, mature seeds, dry roasted Compare this food with Snacks, potato chips, white, restructured, baked Compare this food with Alcoholic beverage, beer, light, BUDWEISER SELECT Compare this food with Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised Compare this food with Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
salmon.png
red

Fish, salmon, sockeye (red), raw (Alaska Native)

Macronutrients Macronutrients profile [gr./100 gr.]

22
70
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

153
ENERGY
SCORE
women6.7
man5.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1760
 
Lysine
1520
 
Leucine
1120
 
Valine
990
 
Threonine
970
 
Isoleucine
820
 
Phenylananine
780
 
Methionine
310
 
Tryptophan
PROTEIN
SCORE
women47.7
man39.2
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

1
[66%]
Total omega 3
64m
 
Colesterol
10m
[0%]
Total omega 6
EFA
SCORE
33.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

360
[8%]
Potassium
240
[19%]
Phosphorus
60
[3%]
Sodium
27
[5%]
Magnesium
7
[0%]
Calcium
530u
[2%]
Iron
520u
[2%]
Zinc
52u
[1%]
Copper
30u
[40%]
Selenium
14u
[0%]
Manganese
MINERAL
SCORE
8.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[57%]
Niacin
1
[3%]
Alpha-tocopherol
1
[23%]
Pantothenic acid
297u
[27%]
Riboflavin
282u
[12%]
Pyridoxine
253u
[23%]
Thiamin
58u
[8%]
Retinol
11u
[3%]
Folate (total)
11u
[3%]
Folate, food
11u
[3%]
Folate, DFE
8u
[196%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
18.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

40u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin