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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman21.6
man18.4
+info
Empty the basket Compare this food with Fish, cod, Atlantic, dried and salted Compare this food with Spices, basil, dried Compare this food with Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) Compare this food with Rice, white, long-grain, precooked or instant, enriched, dry Compare this food with Yardlong beans, mature seeds, raw Compare this food with Fruit-flavored drink mix, powder, unsweetened Compare this food with Salad dressing, thousand island, commercial, regular Compare this food with Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
animal.png
dried

Seal, bearded (Oogruk), meat, partially dried (Alaska Native)

Macronutrients Macronutrients profile [gr./100 gr.]

62
35
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

270
ENERGY
SCORE
women11.7
man10.4
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

5052
 
Lysine
4822
 
Leucine
2473
 
Phenylananine
2438
 
Threonine
2438
 
Valine
2367
 
Isoleucine
1272
 
Methionine
601
 
Tryptophan
PROTEIN
SCORE
women135.6
man111.4
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Sucrose
0
 
Maltose
0
 
Lactose
0
 
Glucose
0
 
Fructose
0
 
Galactose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

960
[20%]
Potassium
510
[41%]
Phosphorus
130
[7%]
Sodium
62
[12%]
Magnesium
33
[110%]
Iron
9
[1%]
Calcium
5
[20%]
Zinc
310u
[8%]
Copper
37u
[1%]
Manganese
MINERAL
SCORE
23.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

103
[19%]
Choline (total)
70u
[0%]
Alpha-tocopherol
0
[0%]
Folic Acid
0
[0%]
Folate, DFE
0
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Ascorbic acid
VITAMIN
SCORE
2.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

26
 
Betaine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Tocopherol, gamma
0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Caffeine