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spanish version
TOTAL
SCORE
woman19.7
man13.3
+info
Empty the basket Compare this food with Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Compare this food with Apples, canned, sweetened, sliced, drained, unheated Compare this food with Applesauce, canned, sweetened, without salt Compare this food with Orange juice, chilled, includes from concentrate, fortified with calcium Compare this food with Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Compare this food with Water, bottled, POLAND SPRING Compare this food with Desserts, rennin, vanilla, dry mix Compare this food with Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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pacific

Yellow pond lily, Wocas, dried seeds (Pacific Northwest Indians)

Macronutrients Macronutrients profile [gr./100 gr.]

8
9
19
62

FIBRE
DRI
women76.8
man50.5
+info

Energy Energy [kcal / 100 gr.]

361
ENERGY
SCORE
women15.7
man13.9
20
+info

Carbohydrates Sugars profile [gr/100 gr.]

430m
 
Glucose
0
 
Fructose
0
 
Sucrose
0
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
0.3
+ info

lipids Main lipids profile [gr/100 gr.]

143m
[1%]
Total omega 6
9m
[1%]
Total omega 3
0
 
Colesterol
EFA
SCORE
0.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

553
[12%]
Potassium
229
[18%]
Phosphorus
86
[17%]
Magnesium
27
[2%]
Calcium
25
[1%]
Sodium
6
[25%]
Zinc
2
[5%]
Iron
1
[19%]
Manganese
73u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
10.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

36
[71%]
Alpha-tocopherol
4
[30%]
Niacin
1
[26%]
Pantothenic acid
1
[40%]
Pyridoxine
70u
[6%]
Riboflavin
30u
[3%]
Thiamin
5u
[1%]
Folate, DFE
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
16.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Tocopherol, beta
2
 
Tocopherol, gamma
1
 
Tocopherol, delta
0
 
Theobromine
0
 
Caffeine