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healnut.com: Chicken meat nutritional information
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spanish version
TOTAL
SCORE
woman15.1
man10.3
+info
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chicken_meat.png
meat only

Chicken, broilers or fryers, wing, meat only, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

30
63
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

203
ENERGY
SCORE
women8.8
man7.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2588
 
Lysine
2285
 
Leucine
1608
 
Isoleucine
1511
 
Valine
1286
 
Threonine
1209
 
Phenylananine
843
 
Methionine
356
 
Tryptophan
PROTEIN
SCORE
women66.2
man54.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

130m
[8%]
Total omega 3
85m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
4.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

210
[4%]
Potassium
166
[13%]
Phosphorus
92
[5%]
Sodium
21
[4%]
Magnesium
16
[1%]
Calcium
2
[9%]
Zinc
1
[4%]
Iron
54u
[1%]
Copper
25u
[33%]
Selenium
16u
[0%]
Manganese
MINERAL
SCORE
7.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

80
[14%]
Choline (total)
7
[52%]
Niacin
1
[20%]
Pantothenic acid
590u
[25%]
Pyridoxine
270u
[1%]
Alpha-tocopherol
129u
[12%]
Riboflavin
47u
[4%]
Thiamin
18u
[3%]
Retinol
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
0u
[9%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caroten, beta
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine