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healnut.com: Chicken light meat nutritional information
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spanish version
TOTAL
SCORE
woman12.4
man9.1
+info
Empty the basket Compare this food with Turkey, fryer-roasters, breast, meat and skin, raw Compare this food with Fast foods, biscuit, with egg and ham Compare this food with Turkey, all classes, wing, meat and skin, cooked, roasted Compare this food with Turkey, all classes, meat only, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
chicken_light_meat.png
meat only

Chicken, roasting, light meat, meat only, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

27
68
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

153
ENERGY
SCORE
women6.7
man5.9
15
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2305
 
Lysine
2036
 
Leucine
1433
 
Isoleucine
1346
 
Valine
1146
 
Threonine
1077
 
Phenylananine
751
 
Methionine
317
 
Tryptophan
PROTEIN
SCORE
women59
man48.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

75m
 
Colesterol
40m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

236
[5%]
Potassium
217
[17%]
Phosphorus
51
[3%]
Sodium
23
[5%]
Magnesium
13
[1%]
Calcium
1
[4%]
Iron
780u
[3%]
Zinc
42u
[1%]
Copper
26u
[34%]
Selenium
15u
[0%]
Manganese
MINERAL
SCORE
7.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

77
[14%]
Choline (total)
11
[75%]
Niacin
1
[18%]
Pantothenic acid
540u
[23%]
Pyridoxine
270u
[1%]
Alpha-tocopherol
93u
[8%]
Riboflavin
61u
[6%]
Thiamin
8u
[1%]
Retinol
3u
[1%]
Folate, DFE
3u
[1%]
Folate, food
3u
[1%]
Folate (total)
0u
[8%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine