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healnut.com: Chicken meat nutritional information
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spanish version
TOTAL
SCORE
woman15.5
man10.7
+info
Empty the basket Compare this food with Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised Compare this food with Chicken, broilers or fryers, meat only, cooked, fried Compare this food with Fish, tuna, fresh, yellowfin, raw Compare this food with Infant formula, NESTLE,GOOD START ESSENTIALS SOY, with iron, ready-to-feed Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
chicken_meat.png
meat only

Chicken, stewing, meat only, cooked, stewed

Macronutrients Macronutrients profile [gr./100 gr.]

30
56
12

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

237
ENERGY
SCORE
women10.3
man9.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2585
 
Lysine
2283
 
Leucine
1606
 
Isoleucine
1509
 
Valine
1285
 
Threonine
1207
 
Phenylananine
842
 
Methionine
356
 
Tryptophan
PROTEIN
SCORE
women66.1
man54.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

160m
[10%]
Total omega 3
83m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

204
[16%]
Phosphorus
202
[4%]
Potassium
78
[4%]
Sodium
22
[4%]
Magnesium
13
[1%]
Calcium
2
[8%]
Zinc
1
[5%]
Iron
116u
[3%]
Copper
25u
[34%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[46%]
Niacin
861u
[17%]
Pantothenic acid
310u
[13%]
Pyridoxine
300u
[1%]
Alpha-tocopherol
277u
[25%]
Riboflavin
112u
[10%]
Thiamin
34u
[5%]
Retinol
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
3u
[3%]
Phylloquinone
0u
[7%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Lycopene
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine