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healnut.com: Chicken light meat nutritional information
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spanish version
TOTAL
SCORE
woman16
man11.2
+info
Empty the basket Compare this food with Margarine, vegetable oil spread, stick/tub/bottle, 60% fat Compare this food with Pork, cured, bacon, cooked, baked Compare this food with Turkey, light or dark meat, smoked, cooked, with skin, bone removed Compare this food with Fish, cod, Atlantic, dried and salted Compare this food with Fish, herring, Atlantic, raw Compare this food with Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Compare this food with Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
chicken_light_meat.png
meat only

Chicken, stewing, light meat, meat only, cooked, stewed

Macronutrients Macronutrients profile [gr./100 gr.]

33
58
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

213
ENERGY
SCORE
women9.3
man8.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2807
 
Lysine
2479
 
Leucine
1744
 
Isoleucine
1639
 
Valine
1396
 
Threonine
1311
 
Phenylananine
914
 
Methionine
386
 
Tryptophan
PROTEIN
SCORE
women71.8
man59
100
+ info

lipids Main lipids profile [gr/100 gr.]

110m
[7%]
Total omega 3
70m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
3.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

225
[18%]
Phosphorus
199
[4%]
Potassium
58
[3%]
Sodium
23
[5%]
Magnesium
14
[1%]
Calcium
1
[4%]
Iron
830u
[3%]
Zinc
85u
[2%]
Copper
29u
[38%]
Selenium
20u
[0%]
Manganese
MINERAL
SCORE
7.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[61%]
Niacin
690u
[14%]
Pantothenic acid
390u
[16%]
Pyridoxine
196u
[18%]
Riboflavin
94u
[9%]
Thiamin
22u
[3%]
Retinol
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
0u
[7%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.9
+ info