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healnut.com: Chicken meat nutritional information
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spanish version
TOTAL
SCORE
woman11.2
man7.3
+info
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chicken_meat.png
meat and skin

Chicken, capons, meat and skin, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
63
17

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

234
ENERGY
SCORE
women10.2
man9
23
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1553
 
Lysine
1386
 
Leucine
954
 
Isoleucine
923
 
Valine
786
 
Threonine
739
 
Phenylananine
507
 
Methionine
213
 
Tryptophan
PROTEIN
SCORE
women40.8
man33.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

75m
 
Colesterol
40m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

217
[5%]
Potassium
183
[15%]
Phosphorus
45
[2%]
Sodium
21
[4%]
Magnesium
11
[1%]
Calcium
1
[5%]
Zinc
1
[4%]
Iron
50u
[1%]
Copper
20u
[0%]
Manganese
15u
[19%]
Selenium
MINERAL
SCORE
5.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[52%]
Niacin
2
[1%]
Ascorbic acid
1
[19%]
Pantothenic acid
360u
[15%]
Pyridoxine
320u
[1%]
Alpha-tocopherol
127u
[12%]
Riboflavin
64u
[6%]
Thiamin
37u
[5%]
Retinol
6u
[2%]
Folate (total)
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
2u
[2%]
Phylloquinone
0u
[9%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caffeine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine