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healnut.com: Goose nutritional information
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spanish version
TOTAL
SCORE
woman21.1
man17.1
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Empty the basket Compare this food with Fish, mackerel, salted Compare this food with Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Compare this food with Egg, yolk, raw, fresh Compare this food with Fish oil, salmon Compare this food with Soup, tomato rice, canned, condensed, commercial Compare this food with Yogurt, plain, skim milk, 13 grams protein per 8 ounce Compare this food with Malted drink mix, natural, with added nutrients, powder Compare this food with Milk, dry, nonfat, regular, with added vitamin A Compare this food with Chives, freeze-dried Compare this food with Parsley, raw Compare this food with Mollusks, oyster, eastern, cooked, breaded and fried Compare this food with Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Compare this food with Cereals, KASHI HEART TO HEART, Instant Oatmeal, Raisin Spice, dry Compare this food with Chard, swiss, raw Compare this food with Sugars, brown Compare this food with Vegetable oil, canola Compare this food with Whale, beluga, meat, dried (Alaska Native) Compare this food with Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Tea, instant, unsweetened, lemon-flavored, powder Compare this food with Water, bottled, non-carbonated, CALISTOGA Compare this food with WORTHINGTON FOODS, MORNINGSTAR FARMS, Spicy Black Bean Burger Compare this food with Mollusks, oyster, eastern, wild, raw Compare this food with Fish, eel, mixed species, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
goose.png
liver

Goose, liver, raw

Macronutrients Macronutrients profile [gr./100 gr.]

16
72
4
8

FIBRE
DRI
women0
man0
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Energy Energy [kcal / 100 gr.]

133
ENERGY
SCORE
women5.8
man5.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1477
 
Leucine
1239
 
Lysine
1032
 
Valine
870
 
Isoleucine
815
 
Phenylananine
728
 
Threonine
388
 
Methionine
230
 
Tryptophan
PROTEIN
SCORE
women35.6
man29.2
100
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lipids Main lipids profile [gr/100 gr.]

515m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

261
[21%]
Phosphorus
230
[5%]
Potassium
140
[7%]
Sodium
43
[3%]
Calcium
31
[102%]
Iron
24
[5%]
Magnesium
8
[188%]
Copper
3
[12%]
Zinc
68u
[91%]
Selenium
0
[0%]
Manganese
MINERAL
SCORE
34.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[1330%]
Retinol
7
[46%]
Niacin
6
[124%]
Pantothenic acid
5
[3%]
Ascorbic acid
892u
[81%]
Riboflavin
760u
[32%]
Pyridoxine
738u
[185%]
Folate (total)
738u
[185%]
Folate, food
738u
[185%]
Folate, DFE
562u
[51%]
Thiamin
54u
[1350%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
67.8
+ info