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healnut.com: Neck nutritional information
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spanish version
TOTAL
SCORE
woman13.9
man9.3
+info
Empty the basket Compare this food with Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted Compare this food with Ice creams, vanilla Compare this food with Peas, green, raw Compare this food with Corn, sweet, white, cooked, boiled, drained, with salt Compare this food with Poultry food products, ground turkey, cooked Compare this food with Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Compare this food with Oranges, raw, with peel Compare this food with Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated Compare this food with Ice creams, chocolate Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
turkey_neck.png
meat only

Turkey, all classes, neck, meat only, cooked, simmered

Macronutrients Macronutrients profile [gr./100 gr.]

27
65
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

180
ENERGY
SCORE
women7.8
man6.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2529
 
Lysine
2138
 
Leucine
1426
 
Valine
1396
 
Isoleucine
1194
 
Threonine
1065
 
Phenylananine
777
 
Methionine
305
 
Tryptophan
PROTEIN
SCORE
women58.3
man47.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

122m
 
Colesterol
105m
[7%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
3.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

149
[3%]
Potassium
122
[10%]
Phosphorus
56
[3%]
Sodium
37
[2%]
Calcium
15
[3%]
Magnesium
7
[28%]
Zinc
2
[8%]
Iron
154u
[4%]
Copper
36u
[48%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
11
+ info
 

VitaminsVitamins profile [mg/100 gr.]

75
[14%]
Choline (total)
2
[12%]
Niacin
701u
[14%]
Pantothenic acid
640u
[1%]
Alpha-tocopherol
210u
[9%]
Pyridoxine
192u
[17%]
Riboflavin
36u
[3%]
Thiamin
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
8u
[2%]
Folate, DFE
4u
[3%]
Phylloquinone
0u
[6%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
5.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine