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healnut.com: Dark meat nutritional information
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spanish version
TOTAL
SCORE
woman14.6
man10
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Empty the basket Compare this food with Grapefruit juice, white, canned, sweetened Compare this food with Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Compare this food with Chicken, broilers or fryers, back, meat only, cooked, fried Compare this food with Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Compare this food with Seaweed, wakame, raw Compare this food with Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw Compare this food with Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
turkey_dark_meat.png
young hen

Turkey, young hen, dark meat, meat and skin, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

27
60
13

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

232
ENERGY
SCORE
women10.1
man8.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2495
 
Lysine
2130
 
Leucine
1427
 
Valine
1375
 
Isoleucine
1196
 
Threonine
1072
 
Phenylananine
771
 
Methionine
303
 
Tryptophan
PROTEIN
SCORE
women59.5
man48.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

84m
 
Colesterol
90m
[6%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

276
[6%]
Potassium
196
[16%]
Phosphorus
72
[4%]
Sodium
31
[2%]
Calcium
23
[5%]
Magnesium
4
[16%]
Zinc
2
[8%]
Iron
139u
[3%]
Copper
37u
[50%]
Selenium
23u
[0%]
Manganese
MINERAL
SCORE
10.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[26%]
Niacin
1
[22%]
Pantothenic acid
310u
[13%]
Pyridoxine
223u
[20%]
Riboflavin
55u
[5%]
Thiamin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
0u
[9%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.4
+ info