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healnut.com: Dark meat nutritional information
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spanish version
TOTAL
SCORE
woman14.9
man10.3
+info
Empty the basket Compare this food with Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Compare this food with Cream, fluid, heavy whipping Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
turkey_dark_meat.png
young hen

Turkey, young hen, dark meat, meat only, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

28
63
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

192
ENERGY
SCORE
women8.3
man7.4
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2679
 
Lysine
2265
 
Leucine
1510
 
Valine
1478
 
Isoleucine
1264
 
Threonine
1128
 
Phenylananine
823
 
Methionine
323
 
Tryptophan
PROTEIN
SCORE
women61.8
man50.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

100m
[6%]
Total omega 3
80m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
3.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

292
[6%]
Potassium
204
[16%]
Phosphorus
75
[4%]
Sodium
30
[2%]
Calcium
25
[5%]
Magnesium
4
[18%]
Zinc
2
[8%]
Iron
148u
[4%]
Copper
41u
[55%]
Selenium
24u
[0%]
Manganese
MINERAL
SCORE
11.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[27%]
Niacin
1
[25%]
Pantothenic acid
340u
[14%]
Pyridoxine
235u
[21%]
Riboflavin
59u
[5%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
0u
[9%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
9
+ info