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healnut.com: Light meat nutritional information
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spanish version
TOTAL
SCORE
woman14.3
man9.7
+info
Empty the basket Compare this food with Fish, tuna, skipjack, fresh, cooked, dry heat Compare this food with Chicken, broilers or fryers, wing, meat only, cooked, roasted Compare this food with Beans, snap, green, frozen, cooked, boiled, drained without salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
turkey_light_meat.png
young_tom

Turkey, young tom, light meat, meat and skin, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

28
63
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

191
ENERGY
SCORE
women8.3
man7.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2585
 
Lysine
2209
 
Leucine
1481
 
Valine
1424
 
Isoleucine
1242
 
Threonine
1113
 
Phenylananine
799
 
Methionine
314
 
Tryptophan
PROTEIN
SCORE
women61.9
man50.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

75m
 
Colesterol
50m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

287
[6%]
Potassium
209
[17%]
Phosphorus
67
[3%]
Sodium
27
[5%]
Magnesium
21
[1%]
Calcium
2
[8%]
Zinc
1
[5%]
Iron
48u
[1%]
Copper
31u
[41%]
Selenium
19u
[0%]
Manganese
MINERAL
SCORE
8.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[43%]
Niacin
639u
[13%]
Pantothenic acid
480u
[20%]
Pyridoxine
134u
[12%]
Riboflavin
61u
[6%]
Thiamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
0u
[9%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.9
+ info