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spanish version
TOTAL
SCORE
woman12.8
man8.5
+info
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turkey_meat.png
Canned

Turkey, canned, meat only, with broth

Macronutrients Macronutrients profile [gr./100 gr.]

24
66
7
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

169
ENERGY
SCORE
women7.3
man6.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2143
 
Lysine
1833
 
Leucine
1228
 
Valine
1183
 
Isoleucine
1029
 
Threonine
922
 
Phenylananine
661
 
Methionine
261
 
Tryptophan
PROTEIN
SCORE
women51.5
man42.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

66m
 
Colesterol
50m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

467
[23%]
Sodium
224
[5%]
Potassium
162
[13%]
Phosphorus
20
[4%]
Magnesium
12
[1%]
Calcium
2
[9%]
Zinc
2
[6%]
Iron
74u
[2%]
Copper
26u
[35%]
Selenium
17u
[0%]
Manganese
MINERAL
SCORE
9.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

74
[13%]
Choline (total)
7
[47%]
Niacin
2
[1%]
Ascorbic acid
686u
[14%]
Pantothenic acid
330u
[14%]
Pyridoxine
270u
[1%]
Alpha-tocopherol
171u
[16%]
Riboflavin
14u
[1%]
Thiamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
1u
[1%]
Phylloquinone
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0u
[7%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
7.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine