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spanish version
TOTAL
SCORE
woman10.1
man7.1
+info
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Cooked

Turkey patties, breaded, battered, fried

Macronutrients Macronutrients profile [gr./100 gr.]

14
50
18
17

FIBRE
DRI
women2
man1.3
+info

Energy Energy [kcal / 100 gr.]

283
ENERGY
SCORE
women12.3
man10.9
17
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1161
 
Lysine
1116
 
Leucine
740
 
Valine
716
 
Isoleucine
598
 
Threonine
592
 
Phenylananine
382
 
Methionine
167
 
Tryptophan
PROTEIN
SCORE
women30.4
man25
100
+ info

lipids Main lipids profile [gr/100 gr.]

75m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

800
[40%]
Sodium
275
[6%]
Potassium
270
[22%]
Phosphorus
15
[3%]
Magnesium
14
[1%]
Calcium
2
[7%]
Iron
1
[6%]
Zinc
93u
[2%]
Copper
77u
[2%]
Manganese
22u
[29%]
Selenium
MINERAL
SCORE
11.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

55
[10%]
Choline (total)
2
[16%]
Niacin
1
[2%]
Alpha-tocopherol
520u
[10%]
Pantothenic acid
197u
[8%]
Pyridoxine
190u
[17%]
Riboflavin
100u
[9%]
Thiamin
61u
[15%]
Folate, DFE
41u
[10%]
Folate (total)
29u
[0%]
Folic Acid
15u
[13%]
Phylloquinone
12u
[3%]
Folate, food
9u
[1%]
Retinol
0u
[6%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

26
 
Betaine
2u
 
Caroten, beta
1u
 
Caroten, alfa
1u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Lycopene
0
 
Luthein+zeaxanthin
0
 
Caffeine