Inicio 
Cerdo, curado, jamón, entero, sólo carne separable, sin calentar
Vacuno, contra, parte baja, sólo carne separable, con 0.3 cm de grasa, todas las categorías, crudo
12
8.3 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
1892
1907
1771
1795
967
1120
978
1027
992
902
964
891
589
588
268
148
Perfil de grasas principales [gr/100gr.]
52u
58u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
1516
[76%]
59
[3%]
[3%]
371
[8%]
350
[7%]
[7%]
232
[19%]
214
[17%]
[17%]
18
[4%]
24
[5%]
[5%]
7
[0%]
20
[1%]
[1%]
2
[8%]
4.2
[17%]
[17%]
810u
[3%]
1.9
[6%]
[6%]
79u
[2%]
99u
[2%]
[2%]
35u
[1%]
14u
[0%]
[0%]
19u
[25%]
28u
[38%]
[38%]
Perfil de vitaminas [mg/100gr.]
85
[15%]
93
[17%]
[17%]
5.3
[38%]
6.7
[48%]
[48%]
0.9
[85%]
90u
[8%]
[8%]
538u
[11%]
656u
[13%]
[13%]
530u
[22%]
656u
[27%]
[27%]
200u
[0%]
290u
[1%]
[1%]
226u
[21%]
144u
[13%]
[13%]
4u
[1%]
13u
[3%]
[3%]
4u
[1%]
13u
[3%]
[3%]
4u
[1%]
13u
[3%]
[3%]
0.9u
[22%]
1.6u
[39%]
[39%]
0
[0%]
1u
[1%]
[1%]
1u
n/a
1u
[3%]
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
Perfil de fitoquímicos
