Inicio 
Maíz, dulce, amarillo, congelado, granos sueltos, hervidos, escurridos, con sal
Col, china (pe-tsai), cocinada, hervida, escurrida, con sal
3.7
2 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
251
88
167
66
153
89
137
85
131
44
115
49
68
9
31
15
Hidratos de carbono [gr/100gr.]
2
0
480u
0
460u
0
170u
0
0
0
0
0
Perfil de grasas principales [gr/100gr.]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
245
[12%]
245
[12%]
[12%]
233
[5%]
225
[5%]
[5%]
79
[6%]
39
[3%]
[3%]
3
[0%]
32
[2%]
[2%]
28
[6%]
10
[2%]
[2%]
630u
[3%]
180u
[1%]
[1%]
470u
[2%]
300u
[1%]
[1%]
155u
[3%]
153u
[3%]
[3%]
48u
[1%]
29u
[1%]
[1%]
1u
[1%]
0u
[1%]
[1%]
Perfil de vitaminas [mg/100gr.]
4
[2%]
16
[11%]
[11%]
1.3
[9%]
500u
[4%]
[4%]
99u
[4%]
177u
[7%]
[7%]
151u
[3%]
80u
[2%]
[2%]
70u
[0%]
n/a
62u
[6%]
44u
[4%]
[4%]
35u
[9%]
53u
[13%]
[13%]
35u
[9%]
53u
[13%]
[13%]
35u
[9%]
53u
[13%]
[13%]
30u
[3%]
44u
[4%]
[4%]
0u
[0%]
n/a
0
[0%]
0
[0%]
[0%]
0
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
n/a
Perfil de fitoquímicos
