Inicio 
Calabaza, hojas, cocinadas, hervidas, escurridas, con sal
Moras, crudas
16.4
3.7 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
274
0
173
0
157
0
148
0
135
0
135
0
47
0
35
0
Perfil de grasas principales [gr/100gr.]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
438
[9%]
162
[3%]
[3%]
244
[12%]
1
[0%]
[0%]
79
[6%]
22
[2%]
[2%]
43
[3%]
29
[2%]
[2%]
38
[8%]
20
[4%]
[4%]
3
[11%]
620u
[2%]
[2%]
355u
[7%]
646u
[13%]
[13%]
200u
[1%]
530u
[2%]
[2%]
133u
[3%]
165u
[4%]
[4%]
1u
[1%]
0u
[1%]
[1%]
Perfil de vitaminas [mg/100gr.]
1
[1%]
21
[14%]
[14%]
n/a
[-0%]
9
[2%]
[2%]
1
[2%]
1.2
[2%]
[2%]
850u
[6%]
646u
[5%]
[5%]
42u
[1%]
276u
[6%]
[6%]
196u
[8%]
30u
[1%]
[1%]
136u
[12%]
26u
[2%]
[2%]
108u
[90%]
20u
[17%]
[17%]
68u
[6%]
20u
[2%]
[2%]
25u
[6%]
25u
[6%]
[6%]
25u
[6%]
25u
[6%]
[6%]
25u
[6%]
25u
[6%]
[6%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Perfil de fitoquímicos [mg/100gr.]
1.8
118u
n/a
1.3
1
128u
n/a
900u
n/a
300u
n/a
40u
0
0
0
0
0
0
0
0
0
0
