healnut.com: Comparación nutricional entre Pan y Maíz

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healnut.com: Comparación nutricional entre Pan y Maíz

Alimentos

Nutrientes

Recetas

Cuentas

english version

navajo

Pan, kneel down (Navajo)

Maizena

PUNTOS
TOTALES

women

5.2

man

2.3

PUNTOS
TOTALES

women

15.2

man

4.8

Perfil de macronutrientes [gr./100 gr.]

4

53

4

2

37

8

90

PUNTOS
FIBRA

women

3.6

man

2.4

PUNTOS
FIBRA

women

0

man

0

Energía [kcal / 100gr.]

Pan, kneel down (Navajo)

195

Maizena

381

PUNTOS
ENERGÍA

women

16.6

man

14.7
20

PUNTOS
ENERGÍA

women

8.5

man

7.5
81

Hidratos de carbono [gr/100gr.]

2.2

0

820u

0

700u

0

0

0

0

0

0

0

PUNTOS
AZÚCAR

0

PUNTOS
AZÚCAR

0

Perfil de grasas principales [gr/100gr.]

31u [2%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

PUNTOS
EFA

0

PUNTOS
EFA

1

Perfil de minerales y oligoelementos [mg/100gr]

320 [7%]

3
[0%]

164 [13%]

13
[1%]

126 [6%]

9
[0%]

55 [11%]

3
[1%]

5 [0%]

2
[0%]

1.5 [6%]

60u
[0%]

1.1 [4%]

470u
[2%]

303u [6%]

53u
[1%]

95u [2%]

50u
[1%]

12u [16%]

3u
[4%]

PUNTOS
MINERAL.

1

PUNTOS
MINERAL.

7.1

Perfil de vitaminas [mg/100gr.]

2.5 [18%]

0
[0%]

n/a [-0%]

400u
[0%]

354u [7%]

0
[0%]

132u [12%]

0
[0%]

120u [11%]

0
[0%]

98u [25%]

0
[0%]

98u [25%]

0
[0%]

0u [0%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

n/a [-250%]

0
[0%]

n/a [-143%]

0
[0%]

n/a

0

n/a [-0%]

0
[0%]

n/a [-25000%]

0
[0%]

n/a [-4000%]

0
[0%]

n/a [-42%]

0
[0%]

n/a [-1%]

0
[0%]

PUNTOS
VITAMIN.

0

PUNTOS
VITAMIN.

12.1

Perfil de fitoquímicos [mg/100gr.]

1.3

0

0

0

0

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0