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Ostrich, round, raw
Turkey, fryer-roasters, breast, meat and skin, cooked, roasted
12.3
9.6 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1942
2660
1787
2268
1086
1519
1045
1466
965
1273
908
1140
615
821
196
322
Main lipids profile [gr/100gr.]
71u
90u
0
[0%]
20u
[1%]
[1%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
315
[7%]
279
[6%]
[6%]
216
[17%]
216
[17%]
[17%]
72
[4%]
53
[3%]
[3%]
22
[4%]
28
[6%]
[6%]
5
[0%]
15
[1%]
[1%]
4
[15%]
1.8
[7%]
[7%]
3.5
[12%]
1.6
[5%]
[5%]
139u
[3%]
76u
[2%]
[2%]
36u
[48%]
31u
[41%]
[41%]
18u
[0%]
24u
[0%]
[0%]
Vitamins profile [mg/100gr.]
4.8
[34%]
7
[50%]
[50%]
1.2
[24%]
661u
[13%]
[13%]
517u
[22%]
510u
[21%]
[21%]
290u
[26%]
135u
[12%]
[12%]
200u
[0%]
n/a
198u
[18%]
41u
[4%]
[4%]
8u
[2%]
6u
[2%]
[2%]
8u
[2%]
6u
[2%]
[2%]
8u
[2%]
6u
[2%]
[2%]
5u
[125%]
0.4u
[9%]
[9%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
