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healnut.com: Nutritional comparative between Yogurt and Whey
spanish version
yogurt.png
low fat

Yogurt, plain, low fat, 12 grams protein per 8 ounce

whey.png

Whey, acid, fluid

TOTAL
SCORE
women9.5
man1.4
TOTAL
SCORE
women17.1
man4.3

Macronutrients Macronutrients profile [gr./100 gr.]

5
85
7
2

93
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Yogurt, plain, low fat, 12 grams protein per 8 ounce
63
Whey, acid, fluid

24

ENERGY
SCORE
women1
man0.9
64
ENERGY
SCORE
women2.7
man2.4
100

Essential amino acids Essential Aminoacid profile (mg/100gr.)

529
 
 
 
72
 
 
 
471
 
 
 
65
 
 
 
434
 
 
 
38
 
 
 
286
 
 
 
38
 
 
 
286
 
 
 
25
 
 
 
216
 
 
 
38
 
 
 
155
 
 
 
14
 
 
 
30
 
 
 
16
 
 
 
PROTEIN
SCORE
women1.7
man1.4
100
PROTEIN
SCORE
women11.4
man9.4
81.6

lipids Main lipids profile [gr/100gr.]

6u
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

234 [5%]
 
 
143
[3%]
 
 
183 [12%]
 
 
103
[7%]
 
 
144 [12%]
 
 
78
[6%]
 
 
70 [4%]
 
 
48
[2%]
 
 
17 [3%]
 
 
10
[2%]
 
 
12 [300%]
 
 
n/a
890u [4%]
 
 
430u
[2%]
 
 
80u [0%]
 
 
80u
[0%]
 
 
13u [0%]
 
 
3u
[0%]
 
 
4u [0%]
 
 
2u
[0%]
 
 
3u [4%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
2.5
MINERAL
SCORE
13.1

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
16
[3%]
 
 
800u [1%]
 
 
100u
[0%]
 
 
591u [12%]
 
 
381u
[8%]
 
 
214u [19%]
 
 
140u
[13%]
 
 
114u [1%]
 
 
79u
[1%]
 
 
49u [2%]
 
 
42u
[2%]
 
 
44u [4%]
 
 
42u
[4%]
 
 
30u [0%]
 
 
0
[0%]
 
 
14u [2%]
 
 
2u
[0%]
 
 
11u [3%]
 
 
2u
[1%]
 
 
11u [3%]
 
 
2u
[1%]
 
 
11u [3%]
 
 
2u
[1%]
 
 
0.6u [14%]
 
 
0.2u
[5%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.4
VITAMIN
SCORE
4.1

Phytochemicals Phytochemicals profile [mg/100gr.]

900u
 
 
 
n/a
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0