healnut.com: Nutritional comparative between Yogurt and Soy oil

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healnut.com: Nutritional comparative between Yogurt and Soy oil

Food

Nutrients

Recipes

Accounts

spanish version

low fat

Yogurt, plain, low fat, 12 grams protein per 8 ounce

Industrial

hydrogenated

Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor

TOTAL
SCORE

women

23.5

man

23

TOTAL
SCORE

women

17.1

man

4.3

Macronutrients profile [gr./100 gr.]

5

85

7

2

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Yogurt, plain, low fat, 12 grams protein per 8 ounce

63

Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

2.7

man

2.4
100

Essential Aminoacid profile (mg/100gr.)

529

0

471

0

434

0

286

0

286

0

216

0

155

0

30

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

11.4

man

9.4
81.6

Main lipids profile [gr/100gr.]

6u

0

0 [0%]

1.7
[108%]

0 [0%]

31.8
[187%]

EFA
SCORE

148

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

234 [5%]

0
[0%]

183 [12%]

0
[0%]

144 [12%]

0
[0%]

70 [4%]

0
[0%]

17 [3%]

0
[0%]

12 [300%]

n/a

890u [4%]

0
[0%]

80u [0%]

0
[0%]

13u [0%]

0
[0%]

4u [0%]

n/a

3u [4%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

13.1

Vitamins profile [mg/100gr.]

15 [3%]

200u
[0%]

30u [0%]

8
[16%]

800u [1%]

0
[0%]

591u [12%]

0
[0%]

214u [19%]

0
[0%]

114u [1%]

0
[0%]

49u [2%]

0
[0%]

44u [4%]

0
[0%]

0u [0%]

25u
[21%]

14u [2%]

0
[0%]

11u [3%]

0
[0%]

11u [3%]

0
[0%]

11u [3%]

0
[0%]

0.6u [14%]

0
[0%]

0

0

0

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

2.3

VITAMIN
SCORE

4.1

Phytochemicals profile [mg/100gr.]

n/a

132

900u

0

2u

0

0

0

0

0

0

0

0

0

0

0

0

0