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healnut.com: Nutritional comparative between Soups and Oat
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spanish version
soup.png
Canned

Soup, minestrone, canned, chunky, ready-to-serve

oat_cereals.png

Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES

TOTAL
SCORE
women31.2
man16.6
+ info
TOTAL
SCORE
women13.6
man2.6
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

2
87
2
2
5

10
3
21
8
4
53

FIBRE
DRI
women32.8
man21.6
+ info
FIBRE
DRI
women9.6
man6.3
+ info

Energy Energy [kcal / 100gr.]

Soup, minestrone, canned, chunky, ready-to-serve
53
Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES
379
ENERGY
SCORE
women16.5
man14.6
100
+ info
ENERGY
SCORE
women2.3
man2
83
+ info

lipids Main lipids profile [gr/100gr.]

2u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

360 [18%]
 
 
440
[22%]
 
 
255 [5%]
 
 
358
[8%]
 
 
46 [4%]
 
 
349
[28%]
 
 
25 [2%]
 
 
195
[13%]
 
 
6 [1%]
 
 
111
[22%]
 
 
740u [2%]
 
 
28.3
[94%]
 
 
600u [2%]
 
 
7
[28%]
 
 
300u [6%]
 
 
3.2
[63%]
 
 
100u [3%]
 
 
310u
[8%]
 
 
2u [3%]
 
 
6u
[8%]
 
 
MINERAL
SCORE
29.4
+ info
MINERAL
SCORE
4.6
+ info

VitaminsVitamins profile [mg/100gr.]

7 [1%]
 
 
32
[6%]
 
 
2 [1%]
 
 
11
[7%]
 
 
491u [4%]
 
 
9
[66%]
 
 
0
 
 
 
2.5
 
 
 
670u [1%]
 
 
2.5
[5%]
 
 
28u [7%]
 
 
1.2
[306%]
 
 
100u [4%]
 
 
0.9
[38%]
 
 
49u [4%]
 
 
780u
[71%]
 
 
22u [6%]
 
 
728u
[182%]
 
 
9u [0%]
 
 
708u
[0%]
 
 
23u [2%]
 
 
690u
[63%]
 
 
300u [6%]
 
 
630u
[13%]
 
 
0 [0%]
 
 
270u
[39%]
 
 
13u [3%]
 
 
19u
[5%]
 
 
3u [3%]
 
 
2u
[1%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
32.1
+ info
VITAMIN
SCORE
2.7
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

6
 
 
 
0
 
 
 
885u
 
 
 
0
 
 
 
370u
 
 
 
0
 
 
 
45u
 
 
 
137u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0