healnut.com: Nutritional comparative between Yogurt and Soy/cotton

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healnut.com: Nutritional comparative between Yogurt and Soy/cotton

Food

Nutrients

Recipes

Accounts

spanish version

low fat

Yogurt, fruit, low fat, 9 grams protein per 8 ounce

USDA commodity

hydrogenated

USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed

TOTAL
SCORE

women

6.9

man

6.3

TOTAL
SCORE

women

15.5

man

5.1

Macronutrients profile [gr./100 gr.]

4

75

19

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Yogurt, fruit, low fat, 9 grams protein per 8 ounce

99

USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

4.3

man

3.8
81

Essential Aminoacid profile (mg/100gr.)

401

0

357

0

329

0

217

0

217

0

163

0

117

0

22

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

8.7

man

7.1
79

Main lipids profile [gr/100gr.]

5u

0

0 [0%]

37u
[2%]

0 [0%]

4.4
[26%]

EFA
SCORE

14

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

177 [4%]

0
[0%]

138 [9%]

0
[0%]

109 [9%]

0
[0%]

53 [3%]

0
[0%]

13 [3%]

0
[0%]

9 [225%]

n/a

670u [3%]

0
[0%]

79u [2%]

0
[0%]

64u [1%]

n/a

60u [0%]

0
[0%]

3u [4%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

12.4

Vitamins profile [mg/100gr.]

15 [3%]

n/a

20u [0%]

800u
[2%]

600u [0%]

0
[0%]

446u [9%]

0
[0%]

162u [15%]

0
[0%]

86u [1%]

0
[0%]

0u [0%]

43u
[36%]

37u [2%]

0
[0%]

34u [3%]

0
[0%]

11u [2%]

0
[0%]

9u [2%]

0
[0%]

9u [2%]

0
[0%]

9u [2%]

0
[0%]

0.4u [11%]

0
[0%]

0

n/a

0

n/a

0 [0%]

n/a

0 [0%]

0
[0%]

0

n/a

VITAMIN
SCORE

2.7

VITAMIN
SCORE

3.2

Phytochemicals profile [mg/100gr.]

n/a

29.4

n/a

16.7

2u

0

0

0

0

0

0

0

0

0

0

0

0

0

n/a

0