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healnut.com: Nutritional comparative between Soups and Soups
spanish version
soup.png
Canned turkey

Soup, turkey vegetable, canned, condensed, commercial

soup.png
Canned chicken rice

Soup, chicken rice, canned, chunky, ready-to-serve

TOTAL
SCORE
women7.5
man2.3
TOTAL
SCORE
women7.5
man2.1

Macronutrients Macronutrients profile [gr./100 gr.]

3
86
2
7

5
87
6

FIBRE
DRI
women1.6
man1.1
FIBRE
DRI
women2
man1.3

Energy Energy [kcal / 100gr.]

Soup, turkey vegetable, canned, condensed, commercial
60
Soup, chicken rice, canned, chunky, ready-to-serve
53
ENERGY
SCORE
women2.3
man2
38
ENERGY
SCORE
women2.6
man2.3
41

Essential amino acids Essential Aminoacid profile (mg/100gr.)

161
 
 
 
0
 
 
 
155
 
 
 
0
 
 
 
111
 
 
 
0
 
 
 
95
 
 
 
0
 
 
 
92
 
 
 
0
 
 
 
79
 
 
 
0
 
 
 
43
 
 
 
0
 
 
 
22
 
 
 
0
 
 
 
PROTEIN
SCORE
women11.1
man9.1
0
PROTEIN
SCORE
women5.5
man4.5
95.2

lipids Main lipids profile [gr/100gr.]

1u
 
 
 
5u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

739 [37%]
 
 
370
[19%]
 
 
143 [3%]
 
 
45
[1%]
 
 
33 [3%]
 
 
30
[2%]
 
 
14 [1%]
 
 
14
[1%]
 
 
3 [1%]
 
 
4
[1%]
 
 
620u [2%]
 
 
780u
[3%]
 
 
500u [2%]
 
 
400u
[2%]
 
 
200u [4%]
 
 
100u
[2%]
 
 
100u [3%]
 
 
100u
[3%]
 
 
4u [6%]
 
 
5u
[6%]
 
 
MINERAL
SCORE
3.8
MINERAL
SCORE
6

VitaminsVitamins profile [mg/100gr.]

9 [2%]
 
 
5
[1%]
 
 
820u [6%]
 
 
1.7
[12%]
 
 
0 [0%]
 
 
2
[1%]
 
 
390u [8%]
 
 
150u
[3%]
 
 
340u [1%]
 
 
240u
[0%]
 
 
32u [3%]
 
 
41u
[4%]
 
 
40u [2%]
 
 
20u
[1%]
 
 
24u [2%]
 
 
10u
[1%]
 
 
8u [1%]
 
 
1u
[0%]
 
 
4u [4%]
 
 
7u
[6%]
 
 
4u [1%]
 
 
2u
[1%]
 
 
4u [1%]
 
 
2u
[1%]
 
 
4u [1%]
 
 
2u
[1%]
 
 
0.1u [4%]
 
 
0.1u
[3%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.1
VITAMIN
SCORE
2.1

Phytochemicals Phytochemicals profile [mg/100gr.]

1
 
 
 
1.2
 
 
 
428u
 
 
 
529u
 
 
 
301u
 
 
 
13u
 
 
 
50u
 
 
 
96u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0