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healnut.com: Nutritional comparative between Soups and Soups
spanish version
soup.png
Canned turkey

Soup, turkey vegetable, canned, condensed, commercial

soup.png
low fat

Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand

TOTAL
SCORE
women6
man3
TOTAL
SCORE
women7.5
man2.1

Macronutrients Macronutrients profile [gr./100 gr.]

3
86
2
7

5
81
13

FIBRE
DRI
women0
man0
FIBRE
DRI
women2
man1.3

Energy Energy [kcal / 100gr.]

Soup, turkey vegetable, canned, condensed, commercial
60
Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand
76
ENERGY
SCORE
women3.3
man2.9
22
ENERGY
SCORE
women2.6
man2.3
41

Essential amino acids Essential Aminoacid profile (mg/100gr.)

161
 
 
 
0
 
 
 
155
 
 
 
0
 
 
 
111
 
 
 
0
 
 
 
95
 
 
 
0
 
 
 
92
 
 
 
0
 
 
 
79
 
 
 
0
 
 
 
43
 
 
 
0
 
 
 
22
 
 
 
0
 
 
 
PROTEIN
SCORE
women11.3
man9.3
0
PROTEIN
SCORE
women5.5
man4.5
95.2

lipids Main lipids profile [gr/100gr.]

1u
 
 
 
6u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

739 [37%]
 
 
343
[17%]
 
 
143 [3%]
 
 
n/a
33 [3%]
 
 
n/a
14 [1%]
 
 
n/a
3 [1%]
 
 
n/a
620u [2%]
 
 
0.9
[3%]
 
 
MINERAL
SCORE
10.1
MINERAL
SCORE
6

VitaminsVitamins profile [mg/100gr.]

9 [2%]
 
 
n/a
0 [0%]
 
 
4
[3%]
 
 
820u [6%]
 
 
n/a
390u [8%]
 
 
n/a
340u [1%]
 
 
n/a
40u [2%]
 
 
n/a
32u [3%]
 
 
n/a
24u [2%]
 
 
n/a
8u [1%]
 
 
0
[0%]
 
 
4u [4%]
 
 
n/a
4u [1%]
 
 
n/a
4u [1%]
 
 
n/a
4u [1%]
 
 
n/a
0.1u [4%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
1.4
VITAMIN
SCORE
2.1

Phytochemicals Phytochemicals profile [mg/100gr.]

1
 
 
 
1
 
 
 
428u
 
 
 
750u