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healnut.com: Nutritional comparative between Sauces and Veal by-products
spanish version
sauce.png

Sauce, ready-to-serve, salsa

veal_by.png
liver Cooked pan fried

Veal, variety meats and by-products, liver, cooked, pan-fried

TOTAL
SCORE
women23.6
man19
TOTAL
SCORE
women13.4
man2.2

Macronutrients Macronutrients profile [gr./100 gr.]

2
90
3
2
4

27
60
7
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women6.4
man4.2

Energy Energy [kcal / 100gr.]

Sauce, ready-to-serve, salsa

27

Veal, variety meats and by-products, liver, cooked, pan-fried
193
ENERGY
SCORE
women8.4
man7.4
25
ENERGY
SCORE
women1.2
man1
87

lipids Main lipids profile [gr/100gr.]

0
 
 
 
485u
 
 
 
0 [0%]
 
 
726u
[4%]
 
 
0 [0%]
 
 
39u
[2%]
 
 
EFA
SCORE
3
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

600 [30%]
 
 
85
[4%]
 
 
31 [2%]
 
 
483
[39%]
 
 
297 [6%]
 
 
353
[8%]
 
 
27 [2%]
 
 
7
[0%]
 
 
15 [3%]
 
 
23
[5%]
 
 
132u [3%]
 
 
15.1
[376%]
 
 
370u [1%]
 
 
12
[48%]
 
 
460u [2%]
 
 
6
[20%]
 
 
n/a [-25%]
 
 
5
[125%]
 
 
121u [2%]
 
 
302u
[6%]
 
 
1u [1%]
 
 
25u
[33%]
 
 
MINERAL
SCORE
32.9
MINERAL
SCORE
5.4

VitaminsVitamins profile [mg/100gr.]

12 [2%]
 
 
411
[75%]
 
 
0 [0%]
 
 
20.1
[2867%]
 
 
75u [1%]
 
 
14.4
[103%]
 
 
7u [0%]
 
 
7.1
[142%]
 
 
32u [3%]
 
 
3.1
[278%]
 
 
2 [1%]
 
 
700u
[0%]
 
 
1.2 [2%]
 
 
600u
[1%]
 
 
175u [7%]
 
 
891u
[37%]
 
 
4u [1%]
 
 
350u
[88%]
 
 
4u [1%]
 
 
350u
[88%]
 
 
4u [1%]
 
 
350u
[88%]
 
 
22u [2%]
 
 
178u
[16%]
 
 
0 [0%]
 
 
73u
[1813%]
 
 
5u [4%]
 
 
2u
[1%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
59.6
VITAMIN
SCORE
1.6

Phytochemicals Phytochemicals profile [mg/100gr.]

10.5
 
 
 
0
 
 
 
n/a
 
 
 
8
 
 
 
175u
 
 
 
40u
 
 
 
n/a
 
 
 
100u
 
 
 
n/a
 
 
 
30u
 
 
 
0
 
 
 
16u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0