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healnut.com: Nutritional comparative between Soups and Tomato
spanish version
soup.png
Canned low sodium

Soup, vegetable, canned, low sodium, condensed

tomato.png
Canned Unsalted

Tomato products, canned, puree, without salt added

TOTAL
SCORE
women13.3
man2.6
TOTAL
SCORE
women16.1
man3.1

Macronutrients Macronutrients profile [gr./100 gr.]

2
83
4
2
8

2
88
5
2
4

FIBRE
DRI
women7.6
man5
FIBRE
DRI
women8.4
man5.5

Energy Energy [kcal / 100gr.]

Soup, vegetable, canned, low sodium, condensed
65
Tomato products, canned, puree, without salt added
38
ENERGY
SCORE
women1.7
man1.5
82
ENERGY
SCORE
women2.8
man2.5
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

433 [9%]
 
 
439
[9%]
 
 
385 [19%]
 
 
28
[1%]
 
 
45 [4%]
 
 
40
[3%]
 
 
25 [5%]
 
 
23
[5%]
 
 
20 [1%]
 
 
18
[1%]
 
 
660u [2%]
 
 
1.8
[6%]
 
 
400u [2%]
 
 
360u
[1%]
 
 
232u [6%]
 
 
287u
[7%]
 
 
250u [5%]
 
 
169u
[3%]
 
 
4u [5%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
3.9
MINERAL
SCORE
5.8

VitaminsVitamins profile [mg/100gr.]

9 [2%]
 
 
18
[3%]
 
 
800u [1%]
 
 
11
[7%]
 
 
1.4 [3%]
 
 
2
[4%]
 
 
1.5 [11%]
 
 
1.5
[10%]
 
 
346u [7%]
 
 
440u
[9%]
 
 
167u [7%]
 
 
126u
[5%]
 
 
109u [10%]
 
 
25u
[2%]
 
 
92u [8%]
 
 
80u
[7%]
 
 
13u [3%]
 
 
11u
[3%]
 
 
12u [3%]
 
 
11u
[3%]
 
 
12u [3%]
 
 
11u
[3%]
 
 
4u [4%]
 
 
3u
[3%]
 
 
1u [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.7
VITAMIN
SCORE
3.8

Phytochemicals Phytochemicals profile [mg/100gr.]

13.9
 
 
 
21.8
 
 
 
875u
 
 
 
306u
 
 
 
314u
 
 
 
0
 
 
 
n/a
 
 
 
240u
 
 
 
n/a
 
 
 
200u
 
 
 
45u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0