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healnut.com: Nutritional comparative between Soups and Oyster
spanish version
soup.png
Canned low sodium

Soup, vegetable, canned, low sodium, condensed

oyster.png
wild Cooked

Mollusks, oyster, eastern, wild, cooked, moist heat

TOTAL
SCORE
women19.7
man15.8
TOTAL
SCORE
women16.1
man3.1

Macronutrients Macronutrients profile [gr./100 gr.]

2
83
4
2
8

14
70
5
11

FIBRE
DRI
women0
man0
FIBRE
DRI
women8.4
man5.5

Energy Energy [kcal / 100gr.]

Soup, vegetable, canned, low sodium, condensed
65
Mollusks, oyster, eastern, wild, cooked, moist heat
137
ENERGY
SCORE
women6
man5.3
25
ENERGY
SCORE
women2.8
man2.5
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1.3
[78%]
 
 
0
 
 
 
105u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
39
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

433 [9%]
 
 
281
[6%]
 
 
385 [19%]
 
 
422
[21%]
 
 
45 [4%]
 
 
203
[16%]
 
 
400u [2%]
 
 
182
[726%]
 
 
25 [5%]
 
 
95
[19%]
 
 
20 [1%]
 
 
90
[6%]
 
 
660u [2%]
 
 
12
[40%]
 
 
232u [6%]
 
 
7.6
[189%]
 
 
250u [5%]
 
 
697u
[14%]
 
 
4u [5%]
 
 
72u
[95%]
 
 
MINERAL
SCORE
41.8
MINERAL
SCORE
5.8

VitaminsVitamins profile [mg/100gr.]

9 [2%]
 
 
n/a
800u [1%]
 
 
6
[4%]
 
 
1.5 [11%]
 
 
2.5
[18%]
 
 
1.4 [3%]
 
 
n/a
346u [7%]
 
 
351u
[7%]
 
 
109u [10%]
 
 
190u
[17%]
 
 
92u [8%]
 
 
181u
[16%]
 
 
167u [7%]
 
 
118u
[5%]
 
 
0 [0%]
 
 
54u
[8%]
 
 
0 [0%]
 
 
35u
[876%]
 
 
12u [3%]
 
 
14u
[4%]
 
 
12u [3%]
 
 
14u
[4%]
 
 
13u [3%]
 
 
14u
[4%]
 
 
4u [4%]
 
 
n/a
1u [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
15.5
VITAMIN
SCORE
3.8

Phytochemicals Phytochemicals profile [mg/100gr.]

13.9
 
 
 
0
 
 
 
875u
 
 
 
0
 
 
 
314u
 
 
 
0
 
 
 
45u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0