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healnut.com: Nutritional comparative between Soups and Other
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spanish version
soup.png
Canned low sodium

Soup, vegetable, canned, low sodium, condensed

leaf_vegs.png

Lambsquarters, raw (Northern Plains Indians)

TOTAL
SCORE
women8.8
man7.5
+ info
TOTAL
SCORE
women16.1
man3.1
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

2
83
4
2
8

4
85
6
4

FIBRE
DRI
women25.2
man16.6
+ info
FIBRE
DRI
women8.4
man5.5
+ info

Energy Energy [kcal / 100gr.]

Soup, vegetable, canned, low sodium, condensed
65
Lambsquarters, raw (Northern Plains Indians)
47
ENERGY
SCORE
women2
man1.8
0
+ info
ENERGY
SCORE
women2.8
man2.5
100
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

433 [9%]
 
 
1270
[27%]
 
 
385 [19%]
 
 
7
[0%]
 
 
20 [1%]
 
 
366
[24%]
 
 
25 [5%]
 
 
163
[33%]
 
 
45 [4%]
 
 
63
[5%]
 
 
250u [5%]
 
 
1.5
[30%]
 
 
660u [2%]
 
 
1.2
[4%]
 
 
400u [2%]
 
 
720u
[3%]
 
 
232u [6%]
 
 
120u
[3%]
 
 
4u [5%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
13
+ info
MINERAL
SCORE
5.8
+ info

VitaminsVitamins profile [mg/100gr.]

9 [2%]
 
 
20
[4%]
 
 
1.5 [11%]
 
 
790u
[6%]
 
 
1.4 [3%]
 
 
n/a
800u [1%]
 
 
n/a
4u [4%]
 
 
347u
[289%]
 
 
346u [7%]
 
 
n/a
92u [8%]
 
 
300u
[27%]
 
 
167u [7%]
 
 
184u
[8%]
 
 
109u [10%]
 
 
29u
[3%]
 
 
12u [3%]
 
 
48u
[12%]
 
 
12u [3%]
 
 
48u
[12%]
 
 
VITAMIN
SCORE
21.4
+ info
VITAMIN
SCORE
3.8
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
332
 
 
 
13.9
 
 
 
0
 
 
 
45u
 
 
 
3.6
 
 
 
875u
 
 
 
1.2
 
 
 
314u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a