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healnut.com: Nutritional comparative between Soups and Fruits
spanish version
soup.png
Canned chicken rice prepared with water

Soup, chicken with rice, canned, prepared with equal volume water, commercial

babyfood_fruits.png
apple cherry

Babyfood, fruit, applesauce and cherries, junior

TOTAL
SCORE
women6.6
man2
TOTAL
SCORE
women4.8
man1

Macronutrients Macronutrients profile [gr./100 gr.]

94
4

86
11
3

FIBRE
DRI
women4.4
man2.9
FIBRE
DRI
women1.2
man0.8

Energy Energy [kcal / 100gr.]

Soup, chicken with rice, canned, prepared with equal volume water, commercial

24

Babyfood, fruit, applesauce and cherries, junior
51
ENERGY
SCORE
women2.2
man2
35
ENERGY
SCORE
women1
man0.9
30

lipids Main lipids profile [gr/100gr.]

3u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

334 [17%]
 
 
1
[0%]
 
 
41 [1%]
 
 
132
[3%]
 
 
9 [1%]
 
 
1
[0%]
 
 
9 [1%]
 
 
8
[1%]
 
 
0 [0%]
 
 
4
[1%]
 
 
310u [1%]
 
 
300u
[1%]
 
 
150u [3%]
 
 
n/a
110u [0%]
 
 
30u
[0%]
 
 
53u [1%]
 
 
46u
[1%]
 
 
2u [3%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
0.8
MINERAL
SCORE
2.7

VitaminsVitamins profile [mg/100gr.]

100u [0%]
 
 
43
[29%]
 
 
5 [1%]
 
 
5
[1%]
 
 
459u [3%]
 
 
140u
[1%]
 
 
70u [1%]
 
 
130u
[3%]
 
 
30u [0%]
 
 
60u
[0%]
 
 
10u [0%]
 
 
39u
[2%]
 
 
10u [1%]
 
 
30u
[3%]
 
 
7u [1%]
 
 
10u
[1%]
 
 
0u [0%]
 
 
1u
[1%]
 
 
0.1u [2%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.5
VITAMIN
SCORE
0.6

Phytochemicals Phytochemicals profile [mg/100gr.]

83u
 
 
 
24u
 
 
 
3u
 
 
 
47u
 
 
 
39u
 
 
 
0
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0