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healnut.com: Nutritional comparative between Soups and Sauces
spanish version
soup.png
Canned tomato

Soup, tomato, canned, condensed, reduced sodium

sauce.png
Canned tomato mushroom

Tomato products, canned, sauce, with mushrooms

TOTAL
SCORE
women12.1
man2.7
TOTAL
SCORE
women13.2
man2.5

Macronutrients Macronutrients profile [gr./100 gr.]

2
83
8
6

88
6
2
3

FIBRE
DRI
women6
man3.9
FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100gr.]

Soup, tomato, canned, condensed, reduced sodium
65
Tomato products, canned, sauce, with mushrooms
35
ENERGY
SCORE
women1.5
man1.3
72
ENERGY
SCORE
women2.8
man2.5
83

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

22 [1%]
 
 
452
[23%]
 
 
229 [5%]
 
 
380
[8%]
 
 
29 [2%]
 
 
32
[3%]
 
 
14 [3%]
 
 
19
[4%]
 
 
13 [1%]
 
 
13
[1%]
 
 
1.1 [4%]
 
 
890u
[3%]
 
 
250u [1%]
 
 
210u
[1%]
 
 
159u [4%]
 
 
199u
[5%]
 
 
n/a [-20%]
 
 
188u
[4%]
 
 
5u [7%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
5.1
MINERAL
SCORE
3

VitaminsVitamins profile [mg/100gr.]

13 [9%]
 
 
12
[8%]
 
 
13 [2%]
 
 
n/a
340u [1%]
 
 
1.9
[4%]
 
 
1 [7%]
 
 
1.3
[9%]
 
 
n/a [-20%]
 
 
367u
[7%]
 
 
86u [4%]
 
 
133u
[6%]
 
 
63u [6%]
 
 
108u
[10%]
 
 
39u [4%]
 
 
72u
[7%]
 
 
0 [0%]
 
 
9u
[2%]
 
 
0 [0%]
 
 
9u
[2%]
 
 
0 [0%]
 
 
9u
[2%]
 
 
3u [3%]
 
 
4u
[3%]
 
 
0 [0%]
 
 
n/a
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4.3
VITAMIN
SCORE
2.3

Phytochemicals Phytochemicals profile [mg/100gr.]

10.9
 
 
 
18.9
 
 
 
235u
 
 
 
570u
 
 
 
90u
 
 
 
31u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0