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healnut.com: Nutritional comparative between Sausage and Other
spanish version
sausage.png
smoked pork

Smoked link sausage, pork

blue_fish.png

Fish, shark, mixed species, raw

TOTAL
SCORE
women15.1
man11.1
TOTAL
SCORE
women10
man8.2

Macronutrients Macronutrients profile [gr./100 gr.]

12
56
28
2

21
74
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Smoked link sausage, pork
307
Fish, shark, mixed species, raw
130
ENERGY
SCORE
women5.7
man5
23
ENERGY
SCORE
women13.3
man11.8
8

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1745
 
 
 
1926
 
 
 
1692
 
 
 
1705
 
 
 
1068
 
 
 
1081
 
 
 
951
 
 
 
967
 
 
 
929
 
 
 
920
 
 
 
848
 
 
 
819
 
 
 
596
 
 
 
621
 
 
 
216
 
 
 
235
 
 
 
PROTEIN
SCORE
women45.6
man37.5
100
PROTEIN
SCORE
women26
man21.4
100

Carbohydrates Sugars profile [gr/100gr.]

700u
 
 
 
0
 
 
 
240u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

3.3 [20%]
 
 
0
[0%]
 
 
169u [11%]
 
 
1
[60%]
 
 
61u
 
 
 
51u
 
 
 
EFA
SCORE
30
EFA
SCORE
15

Minerals Mineral & oligoelements profile [mg/100gr]

827 [41%]
 
 
79
[4%]
 
 
483 [10%]
 
 
160
[3%]
 
 
157 [13%]
 
 
210
[17%]
 
 
11 [2%]
 
 
49
[10%]
 
 
11 [1%]
 
 
34
[2%]
 
 
1.3 [5%]
 
 
430u
[2%]
 
 
590u [2%]
 
 
840u
[3%]
 
 
176u [4%]
 
 
33u
[1%]
 
 
18u [24%]
 
 
37u
[49%]
 
 
11u [0%]
 
 
15u
[0%]
 
 
MINERAL
SCORE
9.1
MINERAL
SCORE
10.3

VitaminsVitamins profile [mg/100gr.]

61 [11%]
 
 
65
[12%]
 
 
2.8 [20%]
 
 
2.9
[21%]
 
 
250u [1%]
 
 
1
[2%]
 
 
536u [11%]
 
 
695u
[14%]
 
 
179u [7%]
 
 
400u
[17%]
 
 
212u [19%]
 
 
42u
[4%]
 
 
180u [16%]
 
 
62u
[6%]
 
 
0 [0%]
 
 
70u
[10%]
 
 
1u [0%]
 
 
3u
[1%]
 
 
1u [0%]
 
 
3u
[1%]
 
 
1u [0%]
 
 
3u
[1%]
 
 
0.7u [17%]
 
 
1.5u
[37%]
 
 
1u [4%]
 
 
1u
[2%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
7.9
VITAMIN
SCORE
6.7

Phytochemicals Phytochemicals profile [mg/100gr.]

2
 
 
 
n/a
210u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0