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healnut.com: Nutritional comparative between Sausage and Syrup
spanish version
sausage.png
smoked pork

Smoked link sausage, pork

syrups.png

Syrups, malt

TOTAL
SCORE
women18.9
man12
TOTAL
SCORE
women10
man8.2

Macronutrients Macronutrients profile [gr./100 gr.]

12
56
28
2

6
21
71

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Smoked link sausage, pork
307
Syrups, malt
318
ENERGY
SCORE
women13.8
man12.2
51
ENERGY
SCORE
women13.3
man11.8
8

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1745
 
 
 
267
 
 
 
1692
 
 
 
378
 
 
 
1068
 
 
 
304
 
 
 
951
 
 
 
210
 
 
 
929
 
 
 
208
 
 
 
848
 
 
 
260
 
 
 
596
 
 
 
110
 
 
 
216
 
 
 
75
 
 
 
PROTEIN
SCORE
women13.5
man11.1
84.4
PROTEIN
SCORE
women26
man21.4
100

Carbohydrates Sugars profile [gr/100gr.]

700u
 
 
 
0
 
 
 
240u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

3.3 [20%]
 
 
0
[0%]
 
 
169u [11%]
 
 
0
[0%]
 
 
61u
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
15

Minerals Mineral & oligoelements profile [mg/100gr]

827 [41%]
 
 
35
[2%]
 
 
483 [10%]
 
 
320
[7%]
 
 
157 [13%]
 
 
236
[19%]
 
 
11 [2%]
 
 
72
[14%]
 
 
11 [1%]
 
 
61
[4%]
 
 
1.3 [5%]
 
 
140u
[1%]
 
 
590u [2%]
 
 
1
[3%]
 
 
176u [4%]
 
 
200u
[5%]
 
 
11u [0%]
 
 
100u
[2%]
 
 
18u [24%]
 
 
12u
[16%]
 
 
MINERAL
SCORE
7.3
MINERAL
SCORE
10.3

VitaminsVitamins profile [mg/100gr.]

61 [11%]
 
 
n/a
2.8 [20%]
 
 
8.12
[58%]
 
 
536u [11%]
 
 
171u
[3%]
 
 
179u [7%]
 
 
500u
[21%]
 
 
180u [16%]
 
 
393u
[36%]
 
 
250u [1%]
 
 
n/a
212u [19%]
 
 
11u
[1%]
 
 
1u [0%]
 
 
12u
[3%]
 
 
1u [0%]
 
 
12u
[3%]
 
 
1u [0%]
 
 
12u
[3%]
 
 
1u [4%]
 
 
n/a
0.7u [17%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0
 
 
 
0
 
 
 
VITAMIN
SCORE
10.7
VITAMIN
SCORE
6.7

Phytochemicals Phytochemicals profile [mg/100gr.]

2
 
 
 
0
 
 
 
210u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0