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healnut.com: Nutritional comparative between Sausage and Crackers
spanish version
sausage.png
pork Cooked

OSCAR MAYER, Pork Sausage Links (cooked)

crackers.png
Unsalted

Crackers, melba toast, plain, without salt

TOTAL
SCORE
women15
man9.9
TOTAL
SCORE
women9.1
man6.8

Macronutrients Macronutrients profile [gr./100 gr.]

16
50
31
3

12
5
6
3
73

FIBRE
DRI
women25.2
man16.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

OSCAR MAYER, Pork Sausage Links (cooked)
343
Crackers, melba toast, plain, without salt
390
ENERGY
SCORE
women17
man15
25
ENERGY
SCORE
women14.9
man13.2
11

lipids Main lipids profile [gr/100gr.]

77u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

836 [42%]
 
 
19
[1%]
 
 
238 [5%]
 
 
202
[4%]
 
 
158 [13%]
 
 
196
[16%]
 
 
16 [1%]
 
 
93
[6%]
 
 
18 [4%]
 
 
59
[12%]
 
 
1.7 [6%]
 
 
4
[12%]
 
 
3 [10%]
 
 
2.01
[8%]
 
 
n/a [-20%]
 
 
1.1
[23%]
 
 
320u [8%]
 
 
289u
[7%]
 
 
MINERAL
SCORE
9.9
MINERAL
SCORE
11

VitaminsVitamins profile [mg/100gr.]

n/a [-7%]
 
 
4.1
[29%]
 
 
n/a [-20%]
 
 
693u
[14%]
 
 
n/a [-91%]
 
 
413u
[38%]
 
 
n/a [-91%]
 
 
273u
[25%]
 
 
n/a [-250%]
 
 
193u
[48%]
 
 
n/a [-250%]
 
 
124u
[31%]
 
 
n/a [-0%]
 
 
98u
[0%]
 
 
n/a [-42%]
 
 
98u
[4%]
 
 
n/a [-250%]
 
 
26u
[7%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
16.3
VITAMIN
SCORE
0