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healnut.com: Nutritional comparative between Sausage and Back
spanish version
sausage.png
smoked hot turkey

Sausage, turkey, hot, smoked

turkey_back.png
meat and skin Cooked roasted

Turkey, all classes, back, meat and skin, cooked, roasted

TOTAL
SCORE
women14.2
man9.6
TOTAL
SCORE
women14
man7.8

Macronutrients Macronutrients profile [gr./100 gr.]

15
69
3
9
4

27
58
14

FIBRE
DRI
women0
man0
FIBRE
DRI
women3.6
man2.4

Energy Energy [kcal / 100gr.]

Sausage, turkey, hot, smoked
158
Turkey, all classes, back, meat and skin, cooked, roasted
244
ENERGY
SCORE
women10.6
man9.4
25
ENERGY
SCORE
women6.9
man6.1
42

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1418
 
 
 
2356
 
 
 
1199
 
 
 
2028
 
 
 
800
 
 
 
1365
 
 
 
783
 
 
 
1297
 
 
 
669
 
 
 
1145
 
 
 
597
 
 
 
1029
 
 
 
436
 
 
 
731
 
 
 
171
 
 
 
288
 
 
 
PROTEIN
SCORE
women57.8
man47.5
100
PROTEIN
SCORE
women32.7
man26.9
100

lipids Main lipids profile [gr/100gr.]

53u
 
 
 
91u
 
 
 
30u [2%]
 
 
70u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

928 [46%]
 
 
73
[4%]
 
 
197 [4%]
 
 
260
[6%]
 
 
185 [15%]
 
 
189
[15%]
 
 
21 [1%]
 
 
33
[2%]
 
 
25 [5%]
 
 
22
[4%]
 
 
10 [32%]
 
 
2.2
[7%]
 
 
2.1 [9%]
 
 
3.9
[16%]
 
 
111u [3%]
 
 
142u
[4%]
 
 
22u [30%]
 
 
38u
[50%]
 
 
n/a [-20%]
 
 
23u
[0%]
 
 
MINERAL
SCORE
10.8
MINERAL
SCORE
16.1

VitaminsVitamins profile [mg/100gr.]

41 [7%]
 
 
68
[12%]
 
 
30 [20%]
 
 
0
[0%]
 
 
3.7 [26%]
 
 
3.5
[25%]
 
 
n/a [-20%]
 
 
1.1
[21%]
 
 
90u [0%]
 
 
590u
[1%]
 
 
381u [16%]
 
 
300u
[13%]
 
 
173u [16%]
 
 
224u
[20%]
 
 
71u [6%]
 
 
54u
[5%]
 
 
43u [6%]
 
 
0
[0%]
 
 
8u [2%]
 
 
8u
[2%]
 
 
8u [2%]
 
 
8u
[2%]
 
 
8u [2%]
 
 
8u
[2%]
 
 
1u [1%]
 
 
5u
[4%]
 
 
0.4u [11%]
 
 
0.3u
[9%]
 
 
0u
 
 
 
0
 
 
 
0u [1%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
7.2
VITAMIN
SCORE
7.8

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
6
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0