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healnut.com: Nutritional comparative between Sausage and Fiddlehead fern
spanish version
sausage.png
turkey pork Cooked

Pork and turkey sausage, pre-cooked

fiddlehead_fern.png
Frozen

Fiddlehead ferns, frozen, unprepared

TOTAL
SCORE
women2.9
man2.6
TOTAL
SCORE
women8.4
man7

Macronutrients Macronutrients profile [gr./100 gr.]

12
51
31
7

4
89
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork and turkey sausage, pre-cooked
342
Fiddlehead ferns, frozen, unprepared
34
ENERGY
SCORE
women1.5
man1.3
1
ENERGY
SCORE
women14.9
man13.2
5

Essential amino acids Essential Aminoacid profile (mg/100gr.)

914
 
 
 
0
 
 
 
912
 
 
 
0
 
 
 
593
 
 
 
0
 
 
 
523
 
 
 
0
 
 
 
493
 
 
 
0
 
 
 
475
 
 
 
0
 
 
 
226
 
 
 
0
 
 
 
89
 
 
 
0
 
 
 
PROTEIN
SCORE
women9.4
man7.7
0
PROTEIN
SCORE
women26.2
man21.5
100

lipids Main lipids profile [gr/100gr.]

201u [13%]
 
 
0
[0%]
 
 
140u [1%]
 
 
0
[0%]
 
 
72u
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
7

Minerals Mineral & oligoelements profile [mg/100gr]

876 [44%]
 
 
0
[0%]
 
 
230 [5%]
 
 
129
[3%]
 
 
136 [11%]
 
 
58
[5%]
 
 
74 [5%]
 
 
24
[2%]
 
 
25 [5%]
 
 
19
[4%]
 
 
1.3 [5%]
 
 
710u
[3%]
 
 
1 [4%]
 
 
730u
[2%]
 
 
239u [5%]
 
 
0.9
[19%]
 
 
113u [3%]
 
 
220u
[6%]
 
 
0 [0%]
 
 
n/a
MINERAL
SCORE
4.7
MINERAL
SCORE
8.7

VitaminsVitamins profile [mg/100gr.]

700u [0%]
 
 
18
[12%]
 
 
2.7 [20%]
 
 
3.3
[23%]
 
 
520u [1%]
 
 
n/a
490u [10%]
 
 
n/a
99u [9%]
 
 
130u
[12%]
 
 
124u [5%]
 
 
n/a
89u [8%]
 
 
14u
[1%]
 
 
19u [3%]
 
 
0
[0%]
 
 
10u [3%]
 
 
n/a
10u [3%]
 
 
n/a
10u [3%]
 
 
n/a
6u [5%]
 
 
n/a
0.6u [15%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
6.9
VITAMIN
SCORE
5.9

Phytochemicals Phytochemicals profile [mg/100gr.]

11u
 
 
 
1.9
 
 
 
11u
 
 
 
280u