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healnut.com: Nutritional comparative between Cheese and Cheese
spanish version
cheese.png
nonfat

KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product

cheese.png

Cheese, low-sodium, cheddar or colby

TOTAL
SCORE
women14.4
man11
TOTAL
SCORE
women16.8
man12.3

Macronutrients Macronutrients profile [gr./100 gr.]

23
58
7
11

24
39
33
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0.8
man0.5

Energy Energy [kcal / 100gr.]

KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
148
Cheese, low-sodium, cheddar or colby
398
ENERGY
SCORE
women17.3
man15.3
16
ENERGY
SCORE
women6.4
man5.7
27

lipids Main lipids profile [gr/100gr.]

16u
 
 
 
100u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1298 [65%]
 
 
21
[1%]
 
 
923 [74%]
 
 
484
[39%]
 
 
712 [47%]
 
 
703
[47%]
 
 
236 [5%]
 
 
112
[2%]
 
 
n/a [-25%]
 
 
35
[873%]
 
 
n/a [-0%]
 
 
27
[5%]
 
 
3 [10%]
 
 
3.1
[12%]
 
 
50u [0%]
 
 
720u
[2%]
 
 
n/a [-25%]
 
 
36u
[1%]
 
 
n/a [-1333%]
 
 
15u
[19%]
 
 
n/a [-20%]
 
 
11u
[0%]
 
 
MINERAL
SCORE
20.9
MINERAL
SCORE
33.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
15
[3%]
 
 
280u [25%]
 
 
375u
[34%]
 
 
n/a [-20%]
 
 
311u
[6%]
 
 
n/a [-2%]
 
 
280u
[1%]
 
 
n/a [-143%]
 
 
257u
[37%]
 
 
200u [0%]
 
 
0
[0%]
 
 
n/a [-7%]
 
 
86u
[1%]
 
 
n/a [-42%]
 
 
76u
[3%]
 
 
n/a [-91%]
 
 
21u
[2%]
 
 
n/a [-250%]
 
 
18u
[5%]
 
 
n/a [-250%]
 
 
18u
[5%]
 
 
n/a [-250%]
 
 
18u
[5%]
 
 
n/a [-833%]
 
 
3u
[2%]
 
 
n/a [-25000%]
 
 
0.8u
[21%]
 
 
n/a [-4000%]
 
 
1u
[2%]
 
 
n/a
 
 
 
1u
 
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
7.8
VITAMIN
SCORE
12.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
84u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0