healnut.com: Nutritional comparative between Other and Other

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healnut.com: Nutritional comparative between Other and Other

Food

Nutrients

Recipes

Accounts

spanish version

Cooked

Unsalted

Cereals, farina, enriched, cooked with water, without salt

unsweetened

powder

Fruit-flavored drink mix, powder, unsweetened

TOTAL
SCORE

women

5.6

man

5.4

TOTAL
SCORE

women

10.9

man

3.4

Macronutrients profile [gr./100 gr.]

2

87

10

99

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

3.2

man

2.1

Energy [kcal / 100gr.]

Cereals, farina, enriched, cooked with water, without salt

53

Fruit-flavored drink mix, powder, unsweetened

226

ENERGY
SCORE

women

9.8

man

8.7
0

ENERGY
SCORE

women

2.3

man

2
58

Essential Aminoacid profile (mg/100gr.)

150

0

106

0

102

0

92

0

76

0

51

0

37

0

20

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

4

man

3.3
99.1

Sugars profile [gr/100gr.]

690u

0

70u

0

0

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

89u [1%]

0
[0%]

7u [0%]

0
[0%]

0

0

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

18 [1%]

2727
[136%]

97 [6%]

1105
[74%]

37 [3%]

509
[41%]

51 [1268%]

17
[425%]

23 [0%]

1
[0%]

7 [1%]

0
[0%]

5.3 [18%]

30u
[0%]

230u [1%]

10u
[0%]

196u [4%]

7u
[0%]

41u [1%]

3u
[0%]

3u [4%]

0
[0%]

MINERAL
SCORE

28.6

MINERAL
SCORE

12.7

Vitamins profile [mg/100gr.]

0 [0%]

1091
[727%]

4 [1%]

100u
[0%]

1.5 [11%]

1u
[0%]

256u [5%]

0
[0%]

126u [11%]

0
[0%]

119u [30%]

0
[0%]

96u [4%]

0
[0%]

77u [19%]

0
[0%]

65u [6%]

0
[0%]

60u [0%]

0
[0%]

40u [0%]

0
[0%]

17u [4%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

6.3

VITAMIN
SCORE

5.7

Phytochemicals profile [mg/100gr.]

160u

n/a

20u

n/a

2u

0

0

0

0

n/a

0

n/a

0

0

0

0

0

0

0

0

0

0