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Cereals ready-to-eat, rice, puffed, fortified
Bread crumbs, dry, grated, plain
20.8
11.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
526
963
270
655
411
600
336
544
268
430
318
427
189
232
94
162
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
3
[0%]
732
[37%]
[37%]
113
[2%]
196
[4%]
[4%]
6
[0%]
183
[12%]
[12%]
98
[8%]
165
[13%]
[13%]
25
[5%]
43
[9%]
[9%]
32
[106%]
4.8
[16%]
[16%]
19
[475%]
n/a
2
[30%]
0.9
[18%]
[18%]
1
[4%]
1.5
[6%]
[6%]
169u
[4%]
255u
[6%]
[6%]
11u
[14%]
25u
[34%]
[34%]
Vitamins profile [mg/100gr.]
35
[252%]
6.6
[47%]
[47%]
n/a
[-0%]
15
[3%]
[3%]
3
[236%]
1
[88%]
[88%]
2
[164%]
403u
[37%]
[37%]
320u
[6%]
552u
[11%]
[11%]
19u
[5%]
164u
[41%]
[41%]
75u
[3%]
121u
[5%]
[5%]
19u
[5%]
107u
[27%]
[27%]
0
[0%]
82u
[0%]
[0%]
n/a
[-2%]
80u
[0%]
[0%]
19u
[5%]
25u
[6%]
[6%]
n/a
[-833%]
7u
[6%]
[6%]
0
[0%]
0.4u
[9%]
[9%]
0
[0%]
0
[0%]
[0%]
n/a
0
0
[0%]
0
[0%]
[0%]
n/a
[-4000%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile
